'You might be wondering \"Isn\'t it just about Kegels?!\" THE ANSWER IS NO! Pelvic floor muscles need to be able to move! Contract (shorten) and even MORE importantly RELAX (lengthen) in order to have improved function. As you watch the video above and follow along with the belly breathing, notice how much MORE MOVEMENT the pelvic floor has with a change in breathing technique! Once you\'ve got your breathing down and you can access your pelvic floor muscles, come find out how to use the movement in those muscles to help you have IMPROVED function! COME GET YOUR MUSCLES MOVING at the PROTECT YOUR PELVIC FLOOR: FOUNDATIONS\" workshop! Sign up here: www.fukumotofitness.com/events Nov 18th @ 7 pm OR Nov 27th @ 10am Book NOW as space is limited!'
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